Version 1.0
Resilienze For Life Guided Micro Meditation App is an adjunct to the Resilienze For Life Board Game with App. Requests were made from users for a stand-alone meditation version, well here it is!
INCLUSION:
Guided Micro Meditations: Mini meditations, lasting a minute and a half, enable you to learn to meditate in moments. Ideal for very young children learning to meditate or inclusion in resilienze programs for children. Great for adults who have never meditated before and want to try out meditations or people with short attention span. Ideal for work when you need a micro break.